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What's likely happening

What's happening in your body

Your pattern explained

The research: In the MsFLASH trial (JAMA Internal Medicine, 2016, n=106), menopausal women who followed a behavioral sleep protocol based on CBT-I reduced nighttime wake time by an average of 37 minutes. The effect held at the 6-month follow-up. This is the foundation the protocol is built on.

What the protocol includes

Built for your pattern

See the full protocol

The nightly audio protocol. The main program is a one-time payment.

See my protocol

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