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What's likely happening

What's happening in your body

Your pattern explained

The research: In the MsFLASH trial (JAMA Internal Medicine, 2016, n=106), menopausal women who followed a behavioral sleep protocol based on CBT-I improved nearly twice as much as women given standard sleep-hygiene advice (insomnia severity down 9.9 points vs 4.7 after eight weeks), and more than half no longer met the clinical threshold for insomnia. This is the foundation the protocol is built on.

What the protocol includes

Built for your pattern

See the full protocol

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