The fastest way to get help is email. Pick the address that fits:
sarah@menopausesleepmethod.com
For anything that goes to Sarah directly - questions about the program, media, partnerships, or just saying hi.
support@menopausesleepmethod.com
For order issues, login problems, refund requests, or anything involving your account. Please email from the address you used to purchase so we can find your order.
coach@menopausesleepmethod.com
If you are a coaching subscriber and want to reach your coach, use this address. You can also message from inside the member portal.
We reply within 1-2 business days, Monday through Friday. Refund requests are usually handled the same business day.
We use AI tools to help draft email replies, and a human reviews anything involving refunds, medical topics, or complaints before it goes out. If you would prefer your messages to us be handled manually, say so in your email and we will route it that way.
Mailing address available on request - email support@menopausesleepmethod.com.
Sarah is a researcher and educator, not a doctor. We cannot give you medical advice, prescribe medication, or tell you whether a specific treatment is right for your body. For anything medical, please talk to your own healthcare provider. If you are in crisis in the US, call or text 988 to reach the Suicide and Crisis Lifeline.