Perimenopause & menopause
Stop waking at 3am.
- Fall back asleep when you wake in the night
- Wake up clear-headed instead of foggy
- Stop dreading bedtime
The program
A short audio you press play on at bedtime that brings deep, unbroken sleep back - no pills, no supplements.
Sarah built the method after her own years of broken sleep in menopause. It adapts CBT-I - the approach the American Academy of Sleep Medicine recommends first for insomnia - to the menopausal body, and has helped 11,642 women sleep through the night again.
Why this exists →From the women who use it
"I finally slept through a full night. I couldn't believe it when I woke up."
"My brain fog is gone. I can focus while reading books again."
"I stopped falling asleep in staff meetings. I feel like I got my old self back."
This site is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making changes to your health routine. Results may vary by individual and are not guaranteed.